My work is about real, lasting change that transforms your health, relationships, and the way you show up in your life.
Your Next Step:
Book your free call now to finally move beyond feeling stressed, perimenopausal,
and the cycle of over-giving
96%
women experience feeling more regulated
99%
said they would recommend the program to other women
91%
women feel more confident in their life
81%
women noticed their sleep improved
94%
women reported improved mental wellbeing
“Thank you Alex Field. You have given us
a blueprint to truly live our most
authentic filled lives.”
HEAL Method Client
You're not broken, and you don’t have to spend years in talk therapy to get back in the driver’s seat of your life.
What’s really happening is that your body, including your nervous system, has been carrying years (often decades) of stress, self-sacrifice, and unresolved trauma. And now, in midlife, with perimenopause or menopause shifting your hormones, your sleep, your energy, and even your moods - “pushing through” just doesn’t work anymore.
You might notice yourself snapping at loved ones over nothing. Or lying awake at 3 am, exhausted but wired. Or doing all the right things - eating well, exercising, but still feeling bone-tired, anxious, and disconnected from who you used to be.
Your system isn’t asking you to try harder. It’s asking you to heal differently.
I created The HEAL Method - a multi-phased, evidence-based approach, to gently remove those protective layers of armour, regulate your nervous system, and begin to integrate the stress and trauma that’s been keeping you stuck.
Inside this work, you’ll learn to:
Claim mastery over your nervous system so you no longer live in constant fight, flight, freeze or shutdown states
Understand and regulate your emotions instead of being hijacked by them
Communicate clearly in your relationships without guilt, people-pleasing, or burnout
Rediscover the calm, confident, energised version of yourself, even while navigating the hormonal shifts of midlife.
If you’re tired of searching for answers, if you’re ready to feel like yourself again - grounded, energised, and in control,
you’re in the right place.
You don’t have to do this alone anymore.
Had a simple roadmap to follow that brought you back to regulation, time and time again, so you could get rid of stored stress and feel good in your body on real time.
Felt totally confident to set clear and healthy boundaries that allowed you to be truly connected to living a life that is yours and not everyone else's.
Had more energy and enthusiasm to show up for what you truly want out of life.
Knew what and how to meet your own needs in all areas of your life.
To keep the groups small and really supportive, I only offer a limited number of calls each week - so I'd suggest you book your call now while you’re here.
This powerful program combines my clinical experience as a psychotherapist and naturopath to support you (women in midlife) to regulate your nervous sytem, reclaim energy, and feel like yourself again.
There are 4 Core Pillars
Healthy mind and body
Deepen your understanding of the mind-body connection through a trauma-informed lens, and learn to tap into your body's wisdom and resources. This is especially powerful in midlife, when stress, perimenopause shifts, and years of over-giving can leave you feeling reactive, exhausted and not yourself. You'll begin to rebuild flexibility in your nervous system and feel more in control of how you respond to the world around you.
Everybody needs connection
Learn how to embody and be in healthy, meaningful relationships in every area of your life by exploring conscious ways of communicating (including what not to do) and setting boundaries that honour you - even when it feels scary. You'll also discover how to navigate emotional overwhelm and how to respond rather than react.
Aspects of self
Explore your relationship with yourself and meet the parts of you that need attention and safe connection. You will also learn who is actually running your life and how to attend to them! This pillar is especially powerful if you've spent years prioritising everyone else's needs above your own, and have never had a chance to truly meet your own.
Live your life on purpose
By combining evidence-based functional medicine to support a stressed midlife body to address unresolved patterns, this program helps women in perimenopause and beyond design their own mind-body-spirit 'work-in'. You'll create sustainable practices that foster more ease and joy in your life. Most importantly, the HEAL Method gives you a flexible framework you can continue to adapt as your life evolves - so the support doesn't end when the program does.
Feedback
Next steps for you to do now.
Click the orange button throughout this page.
Fill out the simple form, it will take you 2 minutes.
Book your call with my trusted team member.
For the call schedule 30 minutes and find a quiet space.
Still Have Questions?
How does Alex work?
I am a clinically trained psychotherapist and functional medical practitioner. My knowledge of the mind and body from both a psychological and physiological perspective positions me uniquely to support mental health and well-being from an integrative lens.
Current research shows that when it comes to anxiety, depression, stress, PTSD or C-PTSD, talk therapy alone - or treating only the physical symptoms - rarely leads to lasting change. To heal deeply, you need both.
This is where my approach is different. I blend my skills to help women in midlife - often navigating perimenopause, exhaustion, and years of over-giving - finally break the cycle of overwhelm.
My work is designed for those who feel like they’ve “lost themselves” and want to move beyond surface-level coping into true nervous system regulation, emotional clarity, and sustainable well-being.
I am not sure if the HEAL Method would be a good fit?
That’s exactly what the confidential form and call with my team are designed to help with. Many women in midlife come to me feeling overwhelmed, anxious, exhausted, and not even sure why they’re struggling - especially when perimenopause, long-standing stress, and years of prioritising others make it hard to see the bigger picture.
The combination of your form and our call helps us understand what’s really going on for you and whether this program is the right fit.
The HEAL Method is unique because it doesn’t rely on just one tool - it gives you gentle, multiple touchpoints of support across 12 weeks:
This isn’t about patching symptoms or pushing harder. It’s an empowering framework that helps you regulate your nervous system, meet your own needs (often for the first time), and reclaim a sense of calm, energy, and self-leadership in your life.
I am a private person and don’t want to be in a group?
This is the most common concern women have before joining the HEAL Method. What’s interesting is that by the end of the 12 weeks, the feedback I hear most often is how much they loved being part of the group - many even choose to rejoin for another round (HEAL More) because the experience is so supportive and transformative.
It’s important to know that these calls are not group therapy. You are never required to share your deepest, most personal stories unless you want to. The purpose of the calls is to give you clarity and traction that is specific to you - based on what you’re learning on the platform and how it’s showing up in your life.
You’ll always have the choice: you can simply listen and learn, or bring in what feels right for you. Either way, you’ll benefit from the insights, reflections, and guidance offered in the space.
As a clinically trained psychotherapist with specialist training in group work, I’m skilled at holding a safe, structured environment where you feel supported, respected, and never pressured.
Most women are surprised at just how connected and “seen” they feel and how much they learn from the other group members - often for the first time in years.
If I take medication does your approach still work?
Currently, if you go to your GP for support with perimenopausal symptoms, anxiety, depression, stress, feeling overwhelmed, PTSD or C-PTSD you will be offered two options:
1. Talk therapy with a psychologist.
2. Pharmaceutical medication.
If you are taking SSRI's, SNRI's, anti-psychotic medication to manage your symptoms, I can still work with you.
Before prescribing any nutritional support, I will access your current medication or supplement protocol and I will make suggestions based on this in conjunction with what you are already taking.
For some people, pharmaceutical medication is working, so you can get started with the psychological aspect of the work. There are also many nutritional supplements that work well alongside pharmaceutical medicine, and we can discuss this.
For others, pharmaceutical medication has not worked, so I will help you with a more comprehensive supplement regime.
And for some, they are not interested in supplemental support and this is OK too!
What is included and what is the investment for the HEAL Method?
There are two pathways for the HEAL Method.
1. For the full 3-month HEAL Method. There are two payment pathways:
Monthly Payment Plan: AU$999 per month for 3 months (+GST).
2. Don't know me yet, not sure if you want to commit to 3 months? I totally understand - the HEAL Start option would be for you - one month and access to the first pillar - the Healthy Mind and Body section (option to upgrade at any time). This investment is $999.
Included in the full HEAL Method:
Included in the HEAL Start:
More Feedback
"To be honest, I wasn't sure about the group setting, .... but actually, I LOVED it. Over time we were each other's support network and cheer squad, and it was so nice to be able to share it with each other. What a gorgeous bunch of women, all working together to feel better in their own bodies"
Due to the sensitive nature of this work all testimonial names are changed to protect the privacy of the individual.
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