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From Feeling Overwhelmed and Exhausted to Actually Calm

A Perimenopause Masterclass on Managing Stress

If perimenopause has left you managing symptom after symptom and wondering why nothing is actually working, you're not alone, and you're not broken.

 

Most women I speak to are:

  • Feeling more anxious or emotionally overwhelmed than ever before, even though life hasn't changed that much

     

  • Managing one symptom at a time as it arrives, but sensing there must be a better way to approach this

     

  • Lying awake at 3am, exhausted but wired

     

  • Snapping at the people they love and not liking the way they're showing up

     

  • Already doing the research, already taking action, but still not feeling like themselves

     

Which is exactly why I created this masterclass. Not to give you another list of things to do to manage your symptoms, but to show the sequence that nobody has shown you yet, so that everything else you're already doing actually starts to work.

Let me show you how.

July 28, 2026

12PM Perth AWST

ON THE AGENDA

In it, I'll cover:

This is not a list of hacks, a collection of resources, or a motivational pep talk. It is a tried and tested framework, and it will change the way you navigate this pivotal midlife transition.

  • Why nothing has worked yet

    A clear explanation of why the approaches most women have already tried, GP visits, supplements, talk therapy, managing symptoms one by one, have not given lasting relief. Not to dismiss those things, but to show why starting in the wrong place keeps you stuck.

  • The order that changes everything

    The sequence in which you need to support yourself through perimenopause. Not a list of things to do, but a framework that shows why some things have to come before others, and what happens when you get the order right.

  • Your first step

    Something concrete you can take away and apply immediately, so you leave with more than information. You leave with direction.

     

MEET YOUR HOST

Hi, I'm Alex

I'm so glad you're here.

I am a registered Psychotherapist and Naturopath, and as the leading clinician for women in midlife, I have spent years helping thousands of women break free from exhaustion and chronic stress, calm their nervous systems, and find their way back to feeling more like themselves, less reactive, more at peace, and genuinely at home in their own body and life.

 

I have been in menopause for three years now, and in this masterclass I am sharing the exact process that stood me in good stead through my own transition.

 

I am pulling back the curtain on what actually works, not the surface level symptom management that most women are offered, but the real process underneath it.

Perimenopause and menopause do not have to be something you simply endure. Wherever you are in your journey, whatever symptoms you are navigating, there is a more proactive way through. One that does not just manage what is showing up, but addresses what is underneath it. That is what this masterclass is about, and that is what I am here to show you.

 

Because here's the thing, it is easy to follow the conventional advice:

  • Visit your GP and explore HRT to manage your symptoms

     

  • Try SSRIs to manage the anxiety and mood shifts

     

  • Work with a naturopath to explore supplements and herbs to manage your symptoms

     

  • Engage in talk therapy to manage the anxiety and emotional overwhelm

     

  • Cut out alcohol, coffee, and sugar

     

And each of these has its place, but what they all have in common is that they are addressing what is showing up. One symptom at a time, without ever addressing the foundation underneath.

 

When you still do not feel significantly better despite doing all of this, it is easy to assume the problem is you. That you are not doing enough, or that this is simply how it is going to feel now.

 

It is not.

 

The issue is not your lack of effort, it is that nobody has shown you the right order in which to address this. And that is exactly what I want to change.

ON THE AGENDA

This masterclass is for you if...

This is not a list of hacks, a collection of resources, or a motivational pep talk. It is a tried and tested framework, and it will change the way you navigate this pivotal midlife transition.

  • You are in perimenopause and feel more anxious, overwhelmed, and unlike yourself

     

  • You have tried the conventional routes, HRT, supplements, talk therapy, cutting things out, and still do not feel significantly better

     

  • You are managing symptoms one at a time but sense there must be a better way to approach this

     

  • You are already doing the research and taking action, but nobody has shown you where to actually start

     

  • You are ready to stop enduring this transition and start moving through it with intention

If you are ready to stop managing perimenopause one symptom at a time and finally understand the process underneath it all, you need to be in this room.

 

You already know something needs to change.

This masterclass will show you how.

Save Your Seat Now