A bit about me!
In my early 20’s (a while ago now!) I struggled with digestive issues, which prompted me to see a naturopath, and that was the beginning of my healing journey.
The next step was engaging with a trauma-informed therapist to attend to the unresolved childhood trauma I had experienced.
Track forward to today (I am now in my late 40's) and I work as an integrative psychotherapist, supporting your mind and your body to release the disempowering patterns and habits - which to be honest we all have to some degree or other. To create long-lasting results that help you live the life you actually want to live!
In order to truly HEAL (which, by the way, isn’t necessarily a destination), we have to support our MIND, our BODY and our SPIRIT. In other words, we have to support all levels of our being, which is why talk therapy alone doesn’t always work!
I think this is what gives me the cutting edge in trauma-informed recovery – my clinical training as a naturopath AND as a psychotherapist - which prompts us to attend to all parts of you.
One final note, if we have experienced any form of relational trauma, we don’t heal this alone, so at a certain point in your life it is important to walk alongside someone who has got your back. It is particularly powerful when that someone is a therapist.
EVERYTHING I share with you in my practice has changed my life and the lives of others, and I would be honoured to share it with you too.