Would working with psychotherapist and naturopath Alex Field be a good fit for you?

**Discover Your True Self through creating a**

Healthy Mind and Body Connection.

Jump on a call and see if this is for you.

Understand and make sense of what’s been holding you back, and learn to utilise the wisdom of your body on a daily basis, to create a sustainable foundation for lasting change.

Does this sound familiar?

Are you feeling emotionally overwhelmed and struggle to show up the way you want to in the relationships that matter to you the most?

Do you find it hard to set healthy boundaries, because you are not sure exactly what it is you want and/or you hate upsetting others?

Are you struggling with chronic stress, overwhelm and lack the ability to be present, even for the experiences that should be enjoyable?

Do you want to let go of the unhealthy coping habits you use, but don’t know how to?

If you said yes to any or all of the above, then my approach could be for you.

Imagine if you ….

Had a simple roadmap to follow that brought you back to regulation, time and time again, regardless of what nervous system state you were in.
Felt totally confident to set clear and healthy boundaries, that allowed you to be truly connected to your authentic self.
Had more energy and enthusiasm to show up for what you truly want out of life.
Knew what and how to meet your own needs in all areas of your life.

….. I have created a powerful formula to help turn this into your reality!

Click here to book your free call!

The truth is...

you are not broken and you don’t have to spend years in talk therapy to get into the driver’s seat of your life!

What you might need, though, is to begin by removing the protective layers of armour that your body (including your nervous system) has built up over the years.

I work with proven STRATEGIES that I have used to support hundreds of other people all over the world take hold of the life they truly want to have.

I help you understand and master your own mind and body: take control of your emotions, reclaim mastery over your nervous system, consciously communicate in all of your relationship dynamics, and start to live the life you truly desire.

Are you tired of looking for answers and want to feel better?

If so you’ve come to the right place!

I know how exhausting it is, and I want you to know that you don’t have to do this alone anymore and there is hope that things can get better.

Are you ready to ...

Learn

proven tools and techniques to help your body feel more settled and regulated.
Understand

the important role your emotions play in your life and how to embrace them.
Master

conscious communication strategies that work in all relationship dynamics.
Incorporate

a proven framework to help you flourish and thrive in your life.

Do you want to see if working with me would be a good fit for you?

What people are saying about working with me

SOPHIE B

3 months ago I felt hopeless. I was anxious and activated a lot of the time and could feel the ripple effect it was having on my connections with other people as well as feeling further and further from myself. I felt helpless because all that I had learnt or tried in the past wasn't working for me anymore. But now I have the knowledge and understanding of what I am feeling, my triggers and ways to regulate myself. I now have hope and I feel as though I am able to start living my truth again.

ANNA W

Oh my goodness, please do yourself a favour and work with Alex. Even if you don't think you need to, she offers so much awareness and guidance of who we are as human beings. Everything you learn helps guide you back to connection with yourself and others. DO it!

TONI R

I would ABSOLUTELY recommend working with Alex, hands down, to anyone that feels like they are stressed, overwhelmed, anxious, low or anything in between... the critical life skills taught by her, and her knowledge and compassion in doing so, have been

utterly invaluable.

KRISTY B

I am just so grateful that Alex's road map landed on my doorstep. It is everything that I needed and more and I know that I am a better version of myself for it. What's more is that is doesn't stop here. Everything that I have learnt sets me up to continue healing and learning to live my life with meaning and purpose.

TORY S

I was always feeling so unsettled and in my flight or flight/survival brain. I was doing all the things: walking, pilates, trying to take in the moment etc. After the program I am feeling much more settled and regulated as Alex has given me the skills to do this and I am enjoying life's little pleasures more now.

Click here to apply!

I would highly recommend working with Alex. I learnt how to regulate my nervous system and this has been a pivotal transformation for me and something I have struggled with for most of my life.

I feel so much calmer and in charge of myself and my emotions and not so emotionally reactive.

ANDREA P

About Alex

Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath

with over 20 years experience in the field of integrative healing and wellness.

A bit about me!

In my early 20’s (a while ago now!) I struggled with digestive issues, which prompted me to see a naturopath, and that was the beginning of my healing journey.

The next step was engaging with a trauma-informed therapist to attend to the unresolved childhood trauma I had experienced.

Track forward to today (I am now in my late 40's) and I work as an integrative psychotherapist, supporting your mind and your body to release the disempowering patterns and habits - which to be honest we all have to some degree or other. To create long-lasting results that help you live the life you actually want to live!

In order to truly HEAL (which, by the way, isn’t necessarily a destination), we have to support our MIND, our BODY and our SPIRIT. In other words, we have to support all levels of our being, which is why talk therapy alone doesn’t always work!

I think this is what gives me the cutting edge in trauma-informed recovery – my clinical training as a naturopath AND as a psychotherapist - which prompts us to attend to all parts of you.

One final note, if we have experienced any form of relational trauma, we don’t heal this alone, so at a certain point in your life it is important to walk alongside someone who has got your back. It is particularly powerful when that someone is a therapist.

EVERYTHING I share with you in my practice has changed my life and the lives of others, and I would be honoured to share it with you too.

Book your free session now!

Before I started the program, I thought something was wrong with me. I felt different, like I couldn't cope. Now I feel more aware. I feel more educated on what is actually happening not only in my mind, but also with my nervous system.

I am able to regulate myself and bring myself back to my window.

Hannah P

Due to the sensitive nature of this work all testimonial names are changed to protect the privacy of the individual.